Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: DOYQL4u7NjiWtKg
By guest
Generated on 2025-07-30 03:10:47

Total kcalories

86.0% (1727.0/2000.0 kcal)

Total protein

109.0% (55.0/50.0 g)

Total fats

69.0% (7.0/10.0 g)

Lunch

Main course
Hard rolls
1 serving = 369.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 3.0 g
Let's cook it!
Snack
Blueberry Sherbet
1 serving = 59.0 g
Energy: 59.0 kcal
Protein: 1.0 g
Fat: 0.0 g
Sugar: 13.0 g
Let's cook it!

Dinner

Main course
Carolina Pulled Pork
1 serving = 344.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 176.0 g
Let's cook it!
Snack
Moldovan Chickpea Pudding
1 serving = 65.0 g
Energy: 68.0 kcal
Protein: 2.0 g
Fat: 0.0 g
Sugar: 8.0 g
Let's cook it!