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Meal plan


ID: 4zKSIZ_ndkQ8NQA
By guest
Generated on 2025-07-30 20:55:54

Total kcalories

99.0% (1972.0/2000.0 kcal)

Total protein

133.0% (67.0/50.0 g)

Total fats

84.0% (8.0/10.0 g)

Lunch

Main course
Scottish Morning Rolls
1 serving = 367.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 3.0 g
Sugar: 5.0 g

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Snack
Sourdough Recipe
1 serving = 94.0 g
Energy: 119.0 kcal
Protein: 3.0 g
Fat: 0.0 g
Sugar: 0.0 g

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Dinner

Main course
Potato Gnocchi
1 serving = 592.0 g
Energy: 800.0 kcal
Protein: 29.0 g
Fat: 3.0 g
Sugar: 0.0 g

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Snack
Blueberry Apple Crisp
1 serving = 89.0 g
Energy: 254.0 kcal
Protein: 7.0 g
Fat: 2.0 g
Sugar: 4.0 g

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