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Meal plan

ID: AKbr9ysSwVHZo2g

By guest

Generated on 2025-03-17 05:54:29

Total kcalories

98.0% (1814.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

138.0% (63.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

White Hot Chocolate

1 serving = 71.0 g

Energy: 96.0 kcal

Protein: 3.0 g

Fat: 5.0 g

Sugar: 11.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Sweet Rolls

1 serving = 84.0 g

Energy: 234.0 kcal

Protein: 2.0 g

Fat: 12.0 g

Sugar: 23.0 g

Let's cook it!