Here is your personalized meal plan!
Meal plan
ID: 18LudBjioc8Jl4M
By guest
Generated on 2025-03-17 08:41:35
Total kcalories
Total protein
Total fats
Lunch
Main course
Hanky Pankies
1 serving = 296.0 gEnergy:
742.0 kcal
Protein:
55.0 g
Fat: 15.0 g
Sugar:
1.0 g
Let's cook it!
Snack
Basic Vanilla Milkshake
1 serving = 75.0 gEnergy:
128.0 kcal
Protein:
3.0 g
Fat: 7.0 g
Sugar:
13.0 g
Let's cook it!
Dinner
Main course
Beef with Broccoli
1 serving = 527.0 gEnergy:
742.0 kcal
Protein:
55.0 g
Fat: 26.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Oatmeal Raisin Scones
1 serving = 87.0 gEnergy:
283.0 kcal
Protein:
2.0 g
Fat: 1.0 g
Sugar:
32.0 g
Let's cook it!