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Meal plan


ID: 18LudBjioc8Jl4M
By guest
Generated on 2025-03-17 08:41:35

Total kcalories

102.0% (1895.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Basic Vanilla Milkshake
1 serving = 75.0 g
Energy: 128.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 13.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Oatmeal Raisin Scones
1 serving = 87.0 g
Energy: 283.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 32.0 g

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