Here is your personalized meal plan!
Meal plan
ID: 2YmORfa1KFd1eWk
By guest
Generated on 2025-08-15 18:40:33
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Homemade Soft Pretzels
1 serving = 72.0 gEnergy:
141.0 kcal
Protein:
3.0 g
Fat: 2.0 g
Sugar:
5.0 g
Let's cook it!
Dinner
Main course
Super Pizza Dough
1 serving = 263.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 17.0 g
Sugar:
4.0 g
Let's cook it!
Snack
Glazed Smoked Sausage
1 serving = 93.0 gEnergy:
298.0 kcal
Protein:
4.0 g
Fat: 7.0 g
Sugar:
56.0 g
Let's cook it!