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Meal plan

Regenerate
ID: 8OwDzeIccFHRVTY
By guest
Generated on 2025-08-15 22:08:33

Total kcalories

92.0% (1700.0/1856.0 kcal)

Total protein

126.0% (129.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g
Let's cook it!
Snack
Andouille Sausage Recipe
1 serving = 76.0 g
Energy: 88.0 kcal
Protein: 15.0 g
Fat: 2.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Buttermilk Strawberry Shortcake
1 serving = 76.0 g
Energy: 128.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 8.0 g
Let's cook it!