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Meal plan


ID: o-E-KVytYhQo9ao
By guest
Generated on 2025-08-22 23:48:14

Total kcalories

92.0% (1836.0/2000.0 kcal)

Total protein

88.0% (88.0/100.0 g)

Total fats

104.0% (41.0/40.0 g)

Lunch

Main course
Bbq Spareribs
1 serving = 669.0 g
Energy: 800.0 kcal
Protein: 44.0 g
Fat: 12.0 g
Sugar: 124.0 g

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Snack
Chocolate Strawberry Hearts
1 serving = 82.0 g
Energy: 170.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 17.0 g

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Dinner

Main course
Chickpea Crunchies
1 serving = 229.0 g
Energy: 800.0 kcal
Protein: 42.0 g
Fat: 17.0 g
Sugar: 21.0 g

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Snack
Glazed Parsnips
1 serving = 62.0 g
Energy: 67.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 6.0 g

Let's cook it!