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Meal plan


ID: aCHTNySPv05L644
By guest
Generated on 2025-11-11 16:23:10

Total kcalories

100.0% (1990.0/2000.0 kcal)

Total protein

99.0% (148.0/150.0 g)

Total fats

116.0% (70.0/60.0 g)

Lunch

Main course
Turkey Rice
1 serving = 584.0 g
Energy: 800.0 kcal
Protein: 74.0 g
Fat: 26.0 g
Sugar: 1.0 g

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Snack
Glazed New Potatoes
1 serving = 80.0 g
Energy: 197.0 kcal
Protein: 12.0 g
Fat: 11.0 g
Sugar: 13.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 482.0 g
Energy: 800.0 kcal
Protein: 61.0 g
Fat: 19.0 g
Sugar: 27.0 g

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Snack
Whipped Cream
1 serving = 59.0 g
Energy: 193.0 kcal
Protein: 1.0 g
Fat: 14.0 g
Sugar: 7.0 g

Let's cook it!