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Meal plan


ID: DTOeej6POKGa6Oc
By guest
Generated on 2025-03-19 04:01:18

Total kcalories

102.0% (1898.0/1856.0 kcal)

Total protein

124.0% (126.0/102.0 g)

Total fats

150.0% (68.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Edible Honey Dough
1 serving = 76.0 g
Energy: 194.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 23.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Light Chocolate Cake
1 serving = 87.0 g
Energy: 219.0 kcal
Protein: 12.0 g
Fat: 11.0 g
Sugar: 11.0 g

Let's cook it!