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Meal plan


ID: 9RpDoqOV7QVeAC8
By guest
Generated on 2025-08-12 08:15:50

Total kcalories

96.0% (1926.0/2000.0 kcal)

Total protein

110.0% (55.0/50.0 g)

Total fats

97.0% (10.0/10.0 g)

Lunch

Main course
Oblea
1 serving = 440.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 3.0 g
Sugar: 36.0 g

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Snack
Raspberry Ice Cream
1 serving = 97.0 g
Energy: 98.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 13.0 g

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Dinner

Main course
Basic Plain Bagels
1 serving = 347.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 4.0 g
Sugar: 19.0 g

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Snack
Fried Chicken Batters
1 serving = 69.0 g
Energy: 228.0 kcal
Protein: 7.0 g
Fat: 1.0 g
Sugar: 0.0 g

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