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Meal plan


ID: PWtk8wlv9Vvq1Rc
By guest
Generated on 2025-08-12 11:11:01

Total kcalories

92.0% (1848.0/2000.0 kcal)

Total protein

111.0% (55.0/50.0 g)

Total fats

82.0% (8.0/10.0 g)

Lunch

Main course
Crumpets for Squidge
1 serving = 579.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 5.0 g

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Snack
Seasonal Apricot Jam
1 serving = 69.0 g
Energy: 188.0 kcal
Protein: 2.0 g
Fat: 0.0 g
Sugar: 44.0 g

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Dinner

Main course
Light Sandwhich Rye
1 serving = 227.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Snack
Orange Pecan Brownies
1 serving = 59.0 g
Energy: 60.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 3.0 g

Let's cook it!