Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: ql0FsB4T2IRj9nQ

By guest

Generated on 2025-05-15 17:59:50

Total kcalories

92.0% (1703.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Creamy Corn Salad

1 serving = 75.0 g

Energy: 89.0 kcal

Protein: 3.0 g

Fat: 5.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Buttercream

1 serving = 69.0 g

Energy: 130.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 25.0 g

Let's cook it!