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Meal plan

Regenerate
ID: q63sB8zxkBB-v1o
By guest
Generated on 2025-03-16 06:26:05

Total kcalories

105.0% (1943.0/1856.0 kcal)

Total protein

106.0% (109.0/102.0 g)

Total fats

135.0% (61.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Homemade Soft Pretzels
1 serving = 71.0 g
Energy: 139.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 5.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Scottish Oat Scones
1 serving = 80.0 g
Energy: 320.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 54.0 g
Let's cook it!