Here is your personalized meal plan!
Meal plan
ID: z7hDVHI1RMHJ_8w
By guest
Generated on 2025-03-17 05:56:57
Total kcalories
Total protein
Total fats
Lunch
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
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Snack
Rice Zucchini Muffins
1 serving = 94.0 gEnergy:
210.0 kcal
Protein:
2.0 g
Fat: 4.0 g
Sugar:
21.0 g
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Dinner
Main course
Miso Stock
1 serving = 371.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 22.0 g
Sugar:
23.0 g
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Snack
Southern Apple Crisp
1 serving = 81.0 gEnergy:
303.0 kcal
Protein:
5.0 g
Fat: 9.0 g
Sugar:
34.0 g
Let's cook it!