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Meal plan


ID: 7K8F-21jXNMTC4w
By guest
Generated on 2025-03-16 09:51:49

Total kcalories

97.0% (1808.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

100.0% (46.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Apple Raisin Muffins
1 serving = 67.0 g
Energy: 221.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 14.0 g

Let's cook it!

Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Peanut Butter Biscuits
1 serving = 92.0 g
Energy: 103.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 4.0 g

Let's cook it!