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Meal plan

ID: 3MCKgPubUrktEcc

By guest

Generated on 2025-07-15 08:49:55

Total kcalories

100.0% (1994.0/2000.0 kcal)

Total protein

107.0% (53.0/50.0 g)

Total fats

111.0% (11.0/10.0 g)

Lunch

Main course

Pizza Express

1 serving = 409.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 3.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Mustard Caviar

1 serving = 76.0 g

Energy: 109.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 24.0 g

Let's cook it!

Dinner

Main course

Iranian Flatbread

1 serving = 351.0 g

Energy: 800.0 kcal

Protein: 24.0 g

Fat: 5.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Chocolate Facial

1 serving = 98.0 g

Energy: 285.0 kcal

Protein: 4.0 g

Fat: 3.0 g

Sugar: 66.0 g

Let's cook it!