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Meal plan


ID: x-YnKixyNP8FDv4
By guest
Generated on 2025-07-15 16:37:11

Total kcalories

96.0% (1911.0/2000.0 kcal)

Total protein

106.0% (53.0/50.0 g)

Total fats

127.0% (13.0/10.0 g)

Lunch

Main course
Ketjap Manis
1 serving = 547.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 3.0 g
Sugar: 161.0 g

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Snack
Indian Cornmeal Pudding
1 serving = 81.0 g
Energy: 118.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 19.0 g

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Dinner

Main course
Smoked Pork Butt
1 serving = 334.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 4.0 g
Sugar: 154.0 g

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Snack
Chocolate Cinnamon Toast
1 serving = 58.0 g
Energy: 193.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 39.0 g

Let's cook it!