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Meal plan

Regenerate
ID: 90UUordH5Ru7knY
By guest
Generated on 2025-07-16 02:26:14

Total kcalories

96.0% (1922.0/2000.0 kcal)

Total protein

118.0% (59.0/50.0 g)

Total fats

145.0% (14.0/10.0 g)

Lunch

Main course
Smoked Pork Butt
1 serving = 334.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 4.0 g
Sugar: 154.0 g
Let's cook it!
Snack
Crispy Okara Cookies
1 serving = 98.0 g
Energy: 203.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 11.0 g
Let's cook it!

Dinner

Main course
Australian Damper
1 serving = 366.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 6.0 g
Sugar: 11.0 g
Let's cook it!
Snack
Chocolate Oatmeal Porridge
1 serving = 95.0 g
Energy: 119.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 11.0 g
Let's cook it!