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Meal plan

Regenerate
ID: JWoNOKWRGVD4dGM
By guest
Generated on 2025-07-07 13:20:36

Total kcalories

101.0% (1873.0/1856.0 kcal)

Total protein

128.0% (130.0/102.0 g)

Total fats

73.0% (33.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Moroccan Spiced Flatbreads
1 serving = 77.0 g
Energy: 167.0 kcal
Protein: 7.0 g
Fat: 2.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Lighter Apple Crisp
1 serving = 63.0 g
Energy: 222.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 33.0 g
Let's cook it!