Here is your personalized meal plan!
Meal plan
ID: QeW7brAwgCNZe5U
By guest
Generated on 2025-07-07 19:13:08
Total kcalories
Total protein
Total fats
Lunch
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Pumpkin Pie Seeds
1 serving = 89.0 gEnergy:
209.0 kcal
Protein:
5.0 g
Fat: 11.0 g
Sugar:
11.0 g
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Dinner
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Sweet Berry Pie
1 serving = 91.0 gEnergy:
240.0 kcal
Protein:
2.0 g
Fat: 12.0 g
Sugar:
15.0 g
Let's cook it!