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Meal plan


ID: yDm4jNFuuyaXD9k
By guest
Generated on 2024-11-17 05:46:09

Total kcalories

97.0% (1804.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

78.0% (35.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Double Chocolate Waffles
1 serving = 83.0 g
Energy: 237.0 kcal
Protein: 6.0 g
Fat: 1.0 g
Sugar: 8.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Tropical Turkey Salad
1 serving = 80.0 g
Energy: 82.0 kcal
Protein: 8.0 g
Fat: 4.0 g
Sugar: 3.0 g

Let's cook it!