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Meal plan


ID: JfEtN1U_2bB4avA
By guest
Generated on 2025-04-19 19:57:43

Total kcalories

100.0% (1851.0/1856.0 kcal)

Total protein

125.0% (127.0/102.0 g)

Total fats

129.0% (58.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Zucchini Muffins
1 serving = 76.0 g
Energy: 289.0 kcal
Protein: 30.0 g
Fat: 7.0 g
Sugar: 19.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Marmalade Glazed Spareribs
1 serving = 56.0 g
Energy: 77.0 kcal
Protein: 9.0 g
Fat: 2.0 g
Sugar: 3.0 g

Let's cook it!