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Meal plan


ID: fSSE_3PZzHO4sQ8
By guest
Generated on 2025-04-19 22:30:13

Total kcalories

102.0% (1897.0/1856.0 kcal)

Total protein

122.0% (125.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Digestive Biscuits
1 serving = 77.0 g
Energy: 290.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 40.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Simple Sassy Salmon
1 serving = 64.0 g
Energy: 123.0 kcal
Protein: 11.0 g
Fat: 6.0 g
Sugar: 5.0 g

Let's cook it!