Here is your personalized meal plan!
Meal plan
ID: fSSE_3PZzHO4sQ8
By guest
Generated on 2025-04-19 22:30:13
Total kcalories
Total protein
Total fats
Lunch
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
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Snack
Digestive Biscuits
1 serving = 77.0 gEnergy:
290.0 kcal
Protein:
6.0 g
Fat: 3.0 g
Sugar:
40.0 g
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Dinner
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Simple Sassy Salmon
1 serving = 64.0 gEnergy:
123.0 kcal
Protein:
11.0 g
Fat: 6.0 g
Sugar:
5.0 g
Let's cook it!