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Meal plan


ID: ld4F0h3hQ2pIiow
By guest
Generated on 2026-03-24 12:08:38

Total kcalories

98.0% (1969.0/2000.0 kcal)

Total protein

103.0% (52.0/50.0 g)

Total fats

116.0% (12.0/10.0 g)

Lunch

Main course
Char Siu
1 serving = 395.0 g
Energy: 800.0 kcal
Protein: 20.0 g
Fat: 5.0 g
Sugar: 156.0 g

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Snack
Power Protein Smoothie
1 serving = 60.0 g
Energy: 118.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 14.0 g

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Dinner

Main course
Spicy Naan
1 serving = 415.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 4.0 g

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Snack
Almond Raisin Granola
1 serving = 84.0 g
Energy: 250.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 54.0 g

Let's cook it!