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Meal plan

ID: IGRAyJ09So8yxJ4

By guest

Generated on 2026-03-24 14:03:20

Total kcalories

91.0% (1829.0/2000.0 kcal)

Total protein

127.0% (64.0/50.0 g)

Total fats

101.0% (10.0/10.0 g)

Lunch

Main course

Soda Farls

1 serving = 398.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 3.0 g

Sugar: 10.0 g

Let's cook it!

Snack

Spring Smoothie

1 serving = 73.0 g

Energy: 113.0 kcal

Protein: 9.0 g

Fat: 2.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Crumpets

1 serving = 410.0 g

Energy: 800.0 kcal

Protein: 29.0 g

Fat: 4.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Apple Pandowdy

1 serving = 58.0 g

Energy: 116.0 kcal

Protein: 1.0 g

Fat: 0.0 g

Sugar: 24.0 g

Let's cook it!