Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: utXlEcd5rn0_MwE
By guest
Generated on 2025-04-22 10:55:58

Total kcalories

96.0% (1790.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

136.0% (62.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

Let's cook it!
Snack
Perfect Mashed Potatoes
1 serving = 95.0 g
Energy: 97.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 1.0 g

Let's cook it!

Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

Let's cook it!
Snack
Brown Butter Rice
1 serving = 98.0 g
Energy: 209.0 kcal
Protein: 8.0 g
Fat: 13.0 g
Sugar: 8.0 g

Let's cook it!