Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: GxgaToHsMjMItHs

By guest

Generated on 2025-03-21 05:43:05

Total kcalories

102.0% (1899.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

129.0% (59.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Christinas Fudge

1 serving = 72.0 g

Energy: 290.0 kcal

Protein: 5.0 g

Fat: 14.0 g

Sugar: 39.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Crunchy Hot Mustard

1 serving = 95.0 g

Energy: 124.0 kcal

Protein: 3.0 g

Fat: 3.0 g

Sugar: 21.0 g

Let's cook it!