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Meal plan


ID: cE1X3lUlnCBtJ5w
By guest
Generated on 2025-03-19 05:28:38

Total kcalories

101.0% (1878.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Sriracha Sour Cream
1 serving = 85.0 g
Energy: 138.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 6.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Chocolate Cinnamon Toast
1 serving = 77.0 g
Energy: 256.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 52.0 g

Let's cook it!