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Meal plan


ID: Nvw6armN7V6_bnk
By guest
Generated on 2026-04-23 10:57:01

Total kcalories

109.0% (2030.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Gingerbread House Dough
1 serving = 85.0 g
Energy: 362.0 kcal
Protein: 4.0 g
Fat: 14.0 g
Sugar: 29.0 g

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Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Dill Soda Scones
1 serving = 70.0 g
Energy: 183.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 1.0 g

Let's cook it!