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Meal plan

Regenerate
ID: -GaRlIbTIAYazTk
By guest
Generated on 2025-04-20 05:19:35

Total kcalories

103.0% (1919.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

88.0% (40.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g
Let's cook it!
Snack
Chocolate Veggie Muffins
1 serving = 86.0 g
Energy: 213.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 24.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Apple Marmalade
1 serving = 94.0 g
Energy: 222.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 32.0 g
Let's cook it!