Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: hHf_tSSB2tVlO7E

By guest

Generated on 2025-08-22 15:43:18

Total kcalories

91.0% (1689.0/1856.0 kcal)

Total protein

128.0% (131.0/102.0 g)

Total fats

86.0% (39.0/45.0 g)

1 serving = 425.0 g

Energy: 742.0 kcal

Protein: 57.0 g

Fat: 12.0 g

Sugar: 13.0 g

Let's cook it!

1 serving = 72.0 g

Energy: 143.0 kcal

Protein: 15.0 g

Fat: 7.0 g

Sugar: 4.0 g

Let's cook it!

1 serving = 580.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 18.0 g

Sugar: 40.0 g

Let's cook it!

1 serving = 59.0 g

Energy: 61.0 kcal

Protein: 11.0 g

Fat: 1.0 g

Sugar: 1.0 g

Let's cook it!