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Meal plan


ID: YDFKnH-pDDvoJQw
By guest
Generated on 2025-03-17 11:22:55

Total kcalories

100.0% (1864.0/1856.0 kcal)

Total protein

124.0% (126.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Crunchy Chocolate Bars
1 serving = 83.0 g
Energy: 219.0 kcal
Protein: 6.0 g
Fat: 14.0 g
Sugar: 14.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Lemon Pepper Chicken
1 serving = 95.0 g
Energy: 161.0 kcal
Protein: 19.0 g
Fat: 6.0 g
Sugar: 0.0 g

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