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Meal plan

Regenerate
ID: TzsMKSnxm4OEyJQ
By guest
Generated on 2025-03-19 02:34:50

Total kcalories

104.0% (1922.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Avocado Ice Cream
1 serving = 78.0 g
Energy: 124.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 10.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Candied Almonds
1 serving = 97.0 g
Energy: 315.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 76.0 g
Let's cook it!