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Meal plan

ID: nv3rdHF6shp-JMU

By guest

Generated on 2025-11-17 20:30:15

Total kcalories

97.0% (1946.0/2000.0 kcal)

Total protein

117.0% (58.0/50.0 g)

Total fats

104.0% (10.0/10.0 g)

Lunch

Main course

Outrageously Oatmeal

1 serving = 358.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 5.0 g

Sugar: 13.0 g

Let's cook it!

Snack

Sweet Potato Scones

1 serving = 89.0 g

Energy: 106.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Rustic Dinner Rolls

1 serving = 401.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Candied Ginger Honey

1 serving = 77.0 g

Energy: 240.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 46.0 g

Let's cook it!