Here is your personalized meal plan!
Meal plan
ID: um0CcwHOH_wf1DU
By guest
Generated on 2025-03-22 02:00:09
Total kcalories
Total protein
Total fats
Lunch
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Coffee Cake
1 serving = 88.0 gEnergy:
284.0 kcal
Protein:
4.0 g
Fat: 11.0 g
Sugar:
22.0 g
Let's cook it!
Dinner
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Almond Blueberry Parfait
1 serving = 56.0 gEnergy:
81.0 kcal
Protein:
5.0 g
Fat: 4.0 g
Sugar:
6.0 g
Let's cook it!