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Meal plan

Regenerate
ID: jriqXdl7lw-HJnc
By guest
Generated on 2025-03-22 07:27:30

Total kcalories

108.0% (2004.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Sweet Empanadas
1 serving = 69.0 g
Energy: 253.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 20.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Honey Almond Granola
1 serving = 61.0 g
Energy: 266.0 kcal
Protein: 8.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!