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Meal plan


ID: sIaXQdTzoIz8_o0
By guest
Generated on 2025-08-18 04:00:29

Total kcalories

106.0% (1960.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

142.0% (64.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Honey Date Bites
1 serving = 74.0 g
Energy: 256.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 44.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Faux Strawberry Cheesecake
1 serving = 74.0 g
Energy: 220.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 20.0 g

Let's cook it!