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Meal plan

ID: krCw7biPsO-lOwc

By guest

Generated on 2025-09-09 23:30:07

Total kcalories

89.0% (1789.0/2000.0 kcal)

Total protein

124.0% (62.0/50.0 g)

Total fats

129.0% (13.0/10.0 g)

Lunch

Main course

Irish Soda Farl

1 serving = 388.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 10.0 g

Let's cook it!

Snack

Lemon Cake

1 serving = 56.0 g

Energy: 82.0 kcal

Protein: 4.0 g

Fat: 3.0 g

Sugar: 7.0 g

Let's cook it!

Dinner

Main course

Bagels

1 serving = 319.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 3.0 g

Let's cook it!

Snack

Cajun Dust Recipe

1 serving = 69.0 g

Energy: 108.0 kcal

Protein: 5.0 g

Fat: 3.0 g

Sugar: 2.0 g

Let's cook it!