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Meal plan


ID: zoCoH8Klp5Mbsbc
By guest
Generated on 2025-09-10 03:32:22

Total kcalories

90.0% (1793.0/2000.0 kcal)

Total protein

118.0% (59.0/50.0 g)

Total fats

132.0% (13.0/10.0 g)

Lunch

Main course
Hard rolls
1 serving = 369.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 3.0 g

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Snack
Vegan Oatmeal Pancakes
1 serving = 67.0 g
Energy: 103.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 0.0 g

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Dinner

Main course
Fresh Strascinata
1 serving = 318.0 g
Energy: 800.0 kcal
Protein: 26.0 g
Fat: 5.0 g
Sugar: 0.0 g

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Snack
Coffee Creamer
1 serving = 57.0 g
Energy: 89.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 14.0 g

Let's cook it!