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Meal plan

Regenerate
ID: TnEgZ6FeUOVlLpw
By guest
Generated on 2025-08-15 19:28:45

Total kcalories

100.0% (1990.0/2000.0 kcal)

Total protein

125.0% (63.0/50.0 g)

Total fats

89.0% (9.0/10.0 g)

Lunch

Main course
Whole Wheat Crumpets
1 serving = 288.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Yeast Pumpkin Biscuits
1 serving = 75.0 g
Energy: 199.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 5.0 g
Let's cook it!

Dinner

Main course
Mexican Couscous
1 serving = 332.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 3.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Cinnamon Crunch Bagels
1 serving = 70.0 g
Energy: 192.0 kcal
Protein: 5.0 g
Fat: 0.0 g
Sugar: 9.0 g
Let's cook it!