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Meal plan


ID: cVhzo4CYbsKYHos
By guest
Generated on 2025-04-02 22:43:21

Total kcalories

117.0% (2177.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

120.0% (55.0/45.0 g)

Lunch

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Chocolate Melting Cake
1 serving = 99.0 g
Energy: 401.0 kcal
Protein: 7.0 g
Fat: 8.0 g
Sugar: 42.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Chocolate Marshmallow Icing
1 serving = 83.0 g
Energy: 291.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 49.0 g

Let's cook it!