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Meal plan

Regenerate
ID: Tzu9-iyj5OYZaCk
By guest
Generated on 2025-04-03 18:53:21

Total kcalories

105.0% (1955.0/1856.0 kcal)

Total protein

124.0% (126.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Holiday Spiced Pancakes
1 serving = 65.0 g
Energy: 271.0 kcal
Protein: 8.0 g
Fat: 10.0 g
Sugar: 12.0 g
Let's cook it!

Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Vegan Blueberry Muffins
1 serving = 89.0 g
Energy: 199.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 21.0 g
Let's cook it!