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Meal plan


ID: Un0463uDSy3yfSU
By guest
Generated on 2025-06-18 21:56:45

Total kcalories

98.0% (1815.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Chocolate Zucchini Brownies
1 serving = 68.0 g
Energy: 248.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 22.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Tofu Pudding
1 serving = 77.0 g
Energy: 83.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 2.0 g

Let's cook it!