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Meal plan


ID: As4NK0QiDt-rDEk
By guest
Generated on 2025-04-20 03:07:03

Total kcalories

102.0% (1898.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Pistachio Creme Brule
1 serving = 86.0 g
Energy: 312.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 77.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Creamy Cheddar Potatoes
1 serving = 85.0 g
Energy: 102.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 1.0 g

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