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Meal plan

ID: NXw7XHBUCx-gqzc

By guest

Generated on 2025-07-11 01:16:09

Total kcalories

103.0% (1920.0/1856.0 kcal)

Total protein

123.0% (125.0/102.0 g)

Total fats

160.0% (73.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Pumpkin Seeds

1 serving = 59.0 g

Energy: 263.0 kcal

Protein: 11.0 g

Fat: 11.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Lebanese Olive Pizza

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Asian Steak Recipe

1 serving = 87.0 g

Energy: 173.0 kcal

Protein: 18.0 g

Fat: 9.0 g

Sugar: 4.0 g

Let's cook it!