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Meal plan

ID: _-hdGuVjPjm8Nys

By guest

Generated on 2025-07-11 03:46:37

Total kcalories

109.0% (2021.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Make Ahead Biscuits

1 serving = 92.0 g

Energy: 264.0 kcal

Protein: 6.0 g

Fat: 11.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Solstice Shortbread

1 serving = 72.0 g

Energy: 272.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 53.0 g

Let's cook it!