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Meal plan


ID: _-hdGuVjPjm8Nys
By guest
Generated on 2025-07-11 03:46:37

Total kcalories

109.0% (2021.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Make Ahead Biscuits
1 serving = 92.0 g
Energy: 264.0 kcal
Protein: 6.0 g
Fat: 11.0 g
Sugar: 2.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Solstice Shortbread
1 serving = 72.0 g
Energy: 272.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 53.0 g

Let's cook it!