Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: j8HgjsVWabK_X4Q

By guest

Generated on 2025-07-21 12:34:17

Total kcalories

108.0% (2013.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

1 serving = 447.0 g

Energy: 742.0 kcal

Protein: 57.0 g

Fat: 17.0 g

Sugar: 25.0 g

Let's cook it!

1 serving = 62.0 g

Energy: 269.0 kcal

Protein: 7.0 g

Fat: 12.0 g

Sugar: 14.0 g

Let's cook it!

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

1 serving = 82.0 g

Energy: 259.0 kcal

Protein: 5.0 g

Fat: 13.0 g

Sugar: 2.0 g

Let's cook it!