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Meal plan

ID: aSqIucJ4oCosR5I

By guest

Generated on 2025-07-22 20:50:40

Total kcalories

106.0% (1967.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Berry Melba

1 serving = 76.0 g

Energy: 151.0 kcal

Protein: 2.0 g

Fat: 7.0 g

Sugar: 19.0 g

Let's cook it!

Dinner

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Shortbreads

1 serving = 78.0 g

Energy: 331.0 kcal

Protein: 1.0 g

Fat: 8.0 g

Sugar: 57.0 g

Let's cook it!