Here is your personalized meal plan!
Meal plan
ID: 2aqtZei9U4vzmPA
By guest
Generated on 2025-08-21 16:07:28
Total kcalories
Total protein
Total fats
Lunch
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Simple Tofu Donuts
1 serving = 77.0 gEnergy:
192.0 kcal
Protein:
5.0 g
Fat: 2.0 g
Sugar:
15.0 g
Let's cook it!
Dinner
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Parmesan Pepper Biscuits
1 serving = 64.0 gEnergy:
238.0 kcal
Protein:
8.0 g
Fat: 3.0 g
Sugar:
0.0 g
Let's cook it!