Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: BgcGBHG6knhLL_s

By guest

Generated on 2025-07-07 08:36:08

Total kcalories

90.0% (1798.0/2000.0 kcal)

Total protein

138.0% (69.0/50.0 g)

Total fats

89.0% (9.0/10.0 g)

Lunch

Main course

Oblea

1 serving = 440.0 g

Energy: 800.0 kcal

Protein: 22.0 g

Fat: 3.0 g

Sugar: 36.0 g

Let's cook it!

Snack

Raspberry Sherbet

1 serving = 94.0 g

Energy: 97.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 20.0 g

Let's cook it!

Dinner

Main course

Breakfast Wrap

1 serving = 464.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Asian Glazed Tilapia

1 serving = 97.0 g

Energy: 101.0 kcal

Protein: 18.0 g

Fat: 2.0 g

Sugar: 1.0 g

Let's cook it!