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Meal plan

ID: JAESEyfXzbA1nrw

By guest

Generated on 2025-07-07 13:28:28

Total kcalories

89.0% (1775.0/2000.0 kcal)

Total protein

116.0% (58.0/50.0 g)

Total fats

96.0% (10.0/10.0 g)

Lunch

Main course

Grilled Citrus Steak

1 serving = 441.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 4.0 g

Sugar: 169.0 g

Let's cook it!

Snack

Pretzels

1 serving = 65.0 g

Energy: 102.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Hard rolls

1 serving = 369.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 3.0 g

Let's cook it!

Snack

Berry Yogurt Shake

1 serving = 71.0 g

Energy: 72.0 kcal

Protein: 5.0 g

Fat: 0.0 g

Sugar: 10.0 g

Let's cook it!