Here is your personalized meal plan!
Meal plan
ID: ojc9nqUIf1lbrfs
By guest
Generated on 2025-06-23 14:43:07
Total kcalories
Total protein
Total fats
Lunch
Main course
Terrific Tofu Nuggets
1 serving = 425.0 gEnergy:
742.0 kcal
Protein:
57.0 g
Fat: 12.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Irish Soda Scones
1 serving = 68.0 gEnergy:
175.0 kcal
Protein:
5.0 g
Fat: 2.0 g
Sugar:
1.0 g
Let's cook it!
Dinner
Main course
Oatmeal Scrub
1 serving = 412.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 12.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Blackened Spices Recipe
1 serving = 89.0 gEnergy:
169.0 kcal
Protein:
8.0 g
Fat: 4.0 g
Sugar:
4.0 g
Let's cook it!